In recent years, Nicotine Pouches have gained popularity across the UK as a “smoke-free” nicotine alternative. Users put small, flavoured pouches between the gum and lip; nicotine is absorbed through the mouth lining, entering the bloodstream without combustion, smoke or vapour. In contrast, Cigarettes deliver nicotine via smoked tobacco (combustion), and E‑cigarettes (vapes) aerosolise nicotine for inhalation. But how do the three compare in terms of safety — and is “safer” adequate? Below is a detailed comparison of risks, benefits and known evidence, followed by a FAQ to address common concerns. What are Nicotine Pouches, Smoking and Vaping — Mechanisms & Use Nicotine Pouches Nicotine pouches contain pharmaceutical-grade nicotine, flavourings, fillers (often plant fibre), sweeteners and pH-modifiers to help absorption. They are placed between the upper lip and gum; nicotine is absorbed through the oral mucosa over 15–60 minutes; then the pouch is disca...
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